Hajo Sauer 4:07 row
707
Meters
4:07.9
Time
2:55.3
Pace
37
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Drag Factor | 179 |
February 17, 2026 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.9 | 707 | 2:55.3 | 65 | 537 | 37 | 27 |
| 4:07.9 | 707 | 2:55.3 | 65 | 537 | 37 | 27 |