Hajo Sauer 12:33 row
1,927
Meters
12:33.0
Time
3:15.3
Pace
102
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
February 25, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:33.0 | 1,927 | 3:15.3 | 47 | 487 | 102 | 24 |
| 5:00.0 | 731 | 3:25.1 | 41 | 480 | 40 | 23 |
| 10:00.0 | 825 | 3:01.8 | 58 | 516 | 43 | 26 |
| 12:33.0 | 372 | 3:25.6 | 40 | 447 | 19 | 24 |