Hajo Sauer 22:29 row
3,804
Meters
22:29.7
Time
2:57.4
Pace
202
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
February 26, 2026 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.7 | 3,804 | 2:57.4 | 63 | 538 | 202 | 26 |
| 5:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 28 |
| 10:00.0 | 879 | 2:50.6 | 70 | 588 | 49 | 27 |
| 15:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 25 |
| 20:00.0 | 801 | 3:07.2 | 53 | 504 | 42 | 26 |
| 22:29.7 | 373 | 3:20.6 | 43 | 480 | 20 | 25 |