Hajo Sauer 10:03 row
1,528
Meters
10:03.0
Time
3:17.3
Pace
80
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
February 26, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.0 | 1,528 | 3:17.3 | 46 | 477 | 80 | 24 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 24 |
| 10:00.0 | 805 | 3:06.3 | 54 | 528 | 44 | 25 |
| 10:03.0 | 1 | 25:00.0 | 0 | 300 | 0 |