Hajo Sauer 4:27 row
811
Meters
4:27.8
Time
2:45.1
Pace
44
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Drag Factor | 149 |
March 02, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.8 | 811 | 2:45.1 | 78 | 591 | 44 | 24 |
| 4:27.8 | 812 | 2:44.9 | 78 | 591 | 44 | 24 |