Hajo Sauer 21:00 row
2,735
Meters
21:00.3
Time
3:50.4
Pace
142
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
March 07, 2026 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.3 | 2,735 | 3:50.4 | 29 | 405 | 142 | 26 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 26 |
| 10:00.0 | 571 | 4:22.6 | 19 | 372 | 31 | 27 |
| 15:00.0 | 609 | 4:06.3 | 23 | 384 | 32 | 27 |
| 20:00.0 | 642 | 3:53.6 | 27 | 396 | 33 | 27 |
| 21:00.3 | 142 | 3:32.3 | 37 | 477 | 8 | 23 |