Hajo Sauer 1000m row
1,000
Meters
4:14.6
Time
2:07.3
Pace
63
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 34 |
| Drag Factor | 154 |
March 07, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:14.6 | 1,000 | 2:07.3 | 170 | 890 | 63 | 34 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 36 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 802 | 30 | 34 |