Hajo Sauer 30:00 row
4,611
Meters
30:00.2
Time
3:15.2
Pace
235
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Drag Factor | 154 |
March 19, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.2 | 4,611 | 3:15.2 | 47 | 469 | 235 | 25 |
| 5:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 27 |
| 10:00.0 | 762 | 3:16.8 | 46 | 468 | 39 | 25 |
| 15:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 24 |
| 20:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 24 |
| 25:00.0 | 816 | 3:03.8 | 56 | 504 | 42 | 25 |
| 30:00.2 | 787 | 3:10.7 | 50 | 491 | 41 | 25 |