Hajo Sauer 25:01 row
3,489
Meters
25:01.1
Time
3:35.1
Pace
180
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 27 |
| Drag Factor | 155 |
April 06, 2026 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.1 | 3,489 | 3:35.1 | 35 | 431 | 180 | 27 |
| 5:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 29 |
| 10:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 29 |
| 15:00.0 | 811 | 3:04.9 | 55 | 516 | 43 | 29 |
| 20:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 24 |
| 25:01.1 | 719 | 3:29.3 | 38 | 442 | 37 | 26 |