Hajo Sauer 40:04 row
5,943
Meters
40:04.9
Time
3:22.3
Pace
302
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Drag Factor | 154 |
April 08, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.9 | 5,943 | 3:22.3 | 42 | 452 | 302 | 25 |
| 5:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 25 |
| 10:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 26 |
| 15:00.0 | 757 | 3:18.1 | 45 | 468 | 39 | 25 |
| 20:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 25 |
| 25:00.0 | 744 | 3:21.6 | 43 | 456 | 38 | 27 |
| 30:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 26 |
| 35:00.0 | 696 | 3:35.5 | 35 | 432 | 36 | 26 |
| 40:00.0 | 783 | 3:11.5 | 50 | 492 | 41 | 27 |
| 40:04.9 | 1 | 40:50.0 | 0 | 300 | 0 |