Hajo Sauer v3:00/0:30r...4 row
1,410
Meters
6:30.0
Time
2:18.2
Pace
82
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,444 |
| Overall Time | 8:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 34 |
| Drag Factor | 154 |
April 09, 2026 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,410 | 2:18.2 | 132 | 756 | 34 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 36 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 31 | |
| r: 0:30 | 7 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 50 | |
| r34 |