Hajo Sauer 14:14 row
2,000
Meters
14:14.8
Time
3:33.7
Pace
101
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
April 09, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:14.8 | 2,000 | 3:33.7 | 36 | 425 | 101 | 26 |
| 5:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 24 |
| 10:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 28 |
| 14:14.8 | 647 | 3:16.9 | 46 | 466 | 33 | 26 |