Hajo Sauer 4:00 row
734
Meters
4:00.0
Time
2:43.4
Pace
38
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 44 |
| Drag Factor | 142 |
April 27, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 44 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 45 |
| 2:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 49 |
| 3:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 42 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 40 |