Hajo Sauer 4:00 row
898
Meters
4:00.0
Time
2:13.6
Pace
54
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 37 |
| Drag Factor | 142 |
April 27, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 54 | 37 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 41 |
| 2:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 40 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 33 |
| 4:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 37 |