Hajo Sauer 4:00 row
551
Meters
4:00.0
Time
3:37.7
Pace
31
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
April 29, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 551 | 3:37.7 | 34 | 465 | 31 | 25 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 44 |
| 2:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 34 |
| 3:00.0 | 123 | 4:03.9 | 24 | 360 | 6 | 23 |
| 4:00.0 |