Hajo Sauer 4:00 row
674
Meters
4:00.0
Time
2:58.0
Pace
35
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 42 |
| Drag Factor | 127 |
April 30, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 674 | 2:58.0 | 62 | 525 | 35 | 42 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 52 |
| 2:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 39 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 37 |
| 4:00.0 | 179 | 2:47.5 | 74 | 600 | 10 | 43 |