Hajo Sauer 4:00 row
755
Meters
4:00.0
Time
2:38.9
Pace
41
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 39 |
| Drag Factor | 156 |
April 30, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 755 | 2:38.9 | 87 | 615 | 41 | 39 |
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 47 |
| 2:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 37 |
| 3:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 37 |
| 4:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 36 |