Hajo Sauer 2x500m/0:05r row
1,000
Meters
4:40.0
Time
2:20.0
Pace
59
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,016 |
| Overall Time | 4:50.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
May 01, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,000 | 2:20.0 | 128 | 758 | 23 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 776 | 14 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 740 | 32 | |
| r16 |