Hajo Sauer 6:48 row
1,013
Meters
6:48.3
Time
3:21.5
Pace
52
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
May 13, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:48.3 | 1,013 | 3:21.5 | 43 | 458 | 52 | 26 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 27 |
| 6:48.3 | 270 | 3:20.5 | 43 | 498 | 15 | 25 |