Hajo Sauer 3x777m/1:00r row
2,331
Meters
10:52.8
Time
2:20.0
Pace
137
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,357 |
| Overall Time | 13:52.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Drag Factor | 163 |
May 13, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.8 | 2,331 | 2:20.0 | 127 | 755 | 30 | |
| 3:29.7 | 777 | 2:14.9 | 142 | 789 | 34 | |
| 3:43.7 | 777 | 2:23.9 | 117 | 724 | 15 | |
| 3:39.4 | 777 | 2:21.1 | 124 | 754 | 43 | |
| r26 |