Hajo Sauer 5:30 row
1,000
Meters
5:30.6
Time
2:45.3
Pace
55
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Drag Factor | 167 |
May 20, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.6 | 1,000 | 2:45.3 | 77 | 598 | 55 | 23 |
| 5:00.0 | 900 | 2:46.6 | 76 | 588 | 49 | 24 |
| 5:30.6 | 101 | 2:31.4 | 101 | 705 | 6 | 14 |