Hajo Sauer v500m/r...10 row
5,000
Meters
24:45.1
Time
2:28.5
Pace
279
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,057 |
| Overall Time | 26:05.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
May 20, 2026 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.1 | 5,000 | 2:28.5 | 107 | 676 | 24 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 689 | 15 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 32 | |
| r: 0:20 | 18 | |||||
| 2:27.8 | 500 | 2:27.8 | 108 | 682 | 15 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 36 | |
| r: 0:20 | 12 | |||||
| 2:45.3 | 500 | 2:45.3 | 77 | 588 | 15 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 36 | |
| r: 0:20 | 16 | |||||
| 2:37.0 | 500 | 2:37.0 | 90 | 619 | 15 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 35 | |
| r: 0:20 | 11 | |||||
| 2:41.4 | 500 | 2:41.4 | 83 | 602 | 15 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 38 | |
| r57 |