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Hajo Sauer v500m/r...10 row

5,000

Meters

24:08.4

Time

2:24.8

Pace

283

Calories

Rest Distance41
Rest Time1:20.0
Overall Distance5,041
Overall Time25:28.4
Average Watts115
Calories Per Hour703
Stroke Rate24
Drag Factor171

May 30, 2026 16:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:08.4 5,000 2:24.8 115 703 24
2:27.9 500 2:27.9 108 681 14
2:19.8 500 2:19.8 128 746 32
r: 0:20 10
2:36.6 500 2:36.6 91 620 15
2:18.4 500 2:18.4 132 754 37
r: 0:20 12
2:34.6 500 2:34.6 95 628 15
2:21.2 500 2:21.2 124 713 33
r: 0:20 11
2:33.1 500 2:33.1 98 658 15
2:14.6 500 2:14.6 144 775 32
r: 0:20 8
2:35.4 500 2:35.4 93 625 15
2:06.8 500 2:06.8 172 880 39
r41