Hajo Sauer 4:00 row
358
Meters
4:00.0
Time
5:35.1
Pace
23
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 11 |
| Drag Factor | 178 |
May 31, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 358 | 5:35.1 | 9 | 345 | 23 | 11 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 35 |
| 2:00.0 | 101 | 4:57.0 | 13 | 360 | 6 | 12 |
| 3:00.0 | ||||||
| 4:00.0 |