Hajo Sauer 4:00 row
924
Meters
4:00.0
Time
2:09.8
Pace
57
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 40 |
| Drag Factor | 180 |
May 31, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 57 | 40 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 39 |
| 2:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 39 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 38 |
| 4:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 44 |