Hajo Sauer v804m/r...3 row
3,218
Meters
15:38.2
Time
2:25.7
Pace
181
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 15:38.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 38 |
| Drag Factor | 168 |
June 05, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.2 | 3,218 | 2:25.7 | 113 | 694 | 38 |
| 4:04.9 | 804 | 2:32.3 | 99 | 646 | 32 |
| 7:52.0 | 1,609 | 2:26.6 | 111 | 686 | 41 |
| 3:41.3 | 805 | 2:17.4 | 135 | 764 | 39 |