Hajo Sauer v804m/r...3 row
3,218
Meters
14:46.5
Time
2:17.7
Pace
188
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,218 |
| Overall Time | 14:46.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 34 |
| Drag Factor | 153 |
June 06, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.5 | 3,218 | 2:17.7 | 134 | 763 | 34 |
| 3:36.4 | 804 | 2:14.5 | 144 | 798 | 36 |
| 7:27.7 | 1,609 | 2:19.1 | 130 | 747 | 35 |
| 3:42.3 | 805 | 2:18.0 | 133 | 761 | 34 |