Hajo Sauer 10x1:00/0:20r row
2,014
Meters
10:00.0
Time
2:28.9
Pace
108
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,476 |
| Overall Time | 13:20.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Drag Factor | 163 |
June 08, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,014 | 2:28.9 | 106 | 648 | 22 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 12 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 16 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 18 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 19 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 23 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | |
| r462 |