Hajo Sauer 10x1:00/0:20r row
1,834
Meters
10:00.0
Time
2:43.5
Pace
96
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,268 |
| Overall Time | 13:20.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Drag Factor | 195 |
June 09, 2026 01:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,834 | 2:43.5 | 80 | 576 | 21 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 14 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 15 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 17 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 18 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 20 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 22 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 25 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | |
| r434 |