Hajo Sauer 10x1:00/0:20r row
1,873
Meters
10:00.0
Time
2:40.1
Pace
97
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,138 |
| Overall Time | 13:20.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Drag Factor | 184 |
June 09, 2026 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,873 | 2:40.1 | 85 | 582 | 21 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 13 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 15 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 17 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 19 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 21 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 22 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 25 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 660 | 27 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 28 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | |
| r265 |