Hajo Sauer 6:29 row
1,000
Meters
6:29.1
Time
3:14.5
Pace
51
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Drag Factor | 171 |
June 10, 2026 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:29.1 | 1,000 | 3:14.5 | 48 | 471 | 51 | 25 |
| 5:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 25 |
| 6:29.1 | 226 | 3:17.1 | 46 | 484 | 12 | 26 |