Hajo Sauer 500m row
500
Meters
2:02.7
Time
2:02.7
Pace
32
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 33 |
| Drag Factor | 157 |
July 04, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 32 | 33 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 32 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 34 |
| 0:24.5 | 300 | 2:02.5 | 190 | 1028 | 7 | 32 |
| 0:24.0 | 400 | 2:00.0 | 203 | 1050 | 7 | 35 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 33 |