Hajo Sauer 1000m row
1,000
Meters
4:46.8
Time
2:23.4
Pace
60
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Drag Factor | 176 |
July 05, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.8 | 1,000 | 2:23.4 | 119 | 753 | 60 | 28 |
| 2:37.7 | 500 | 2:37.7 | 89 | 662 | 29 | 25 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 864 | 31 | 32 |