Hajo Sauer v1:00/2:00r...7 row
4,660
Meters
22:00.0
Time
2:21.6
Pace
264
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 36 |
| Drag Factor | 143 |
September 07, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,660 | 2:21.6 | 123 | 720 | 36 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 37 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 36 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 34 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 38 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 34 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 735 | 38 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 39 | |
| r: 2:00 | 15 | |||||
| r93 |