Hajo Sauer v750m/2:00r...5 row
3,750
Meters
16:43.6
Time
2:13.8
Pace
225
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 26:43.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 35 |
| Drag Factor | 142 |
September 10, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.6 | 3,750 | 2:13.8 | 146 | 807 | 35 | |
| 3:36.3 | 750 | 2:24.2 | 117 | 732 | 35 | |
| r: 2:00 | 134 | |||||
| 3:15.8 | 750 | 2:10.5 | 157 | 827 | 37 | |
| r: 2:00 | 23 | |||||
| 3:17.1 | 750 | 2:11.4 | 154 | 821 | 37 | |
| r: 2:00 | 20 | |||||
| 3:17.9 | 750 | 2:11.9 | 152 | 818 | 35 | |
| r: 2:00 | 70 | |||||
| 3:16.5 | 750 | 2:11.0 | 156 | 842 | 36 | |
| r: 2:00 | 16 | |||||
| r263 |