Hajo Sauer v500m/2:00r...5 row
3,500
Meters
15:16.7
Time
2:10.9
Pace
215
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 25:16.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 36 |
| Stroke Count | 556 |
| Drag Factor | 142 |
September 11, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.7 | 3,500 | 2:10.9 | 156 | 844 | 36 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 34 | |
| r: 2:00 | 26 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 809 | 37 | |
| r: 2:00 | 21 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 35 | |
| r: 2:00 | 11 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 806 | 35 | |
| r: 2:00 | 50 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 42 | |
| r: 2:00 | 14 | |||||
| r122 |
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Workout Graph
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