Hajo Sauer v1:00/1:00r...6 row
4,715
Meters
21:00.0
Time
2:13.6
Pace
283
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 38 |
| Stroke Count | 812 |
| Drag Factor | 143 |
September 12, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,715 | 2:13.6 | 147 | 808 | 38 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 47 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 40 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 39 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 38 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 37 | |
| r: 1:00 | 41 | |||||
| 6:00.0 | 1,350 | 2:13.3 | 148 | 810 | 39 | |
| r: 1:00 | 10 | |||||
| r93 |
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Workout Graph
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