Hajo Sauer v1:00/1:00r...10 row
2,547
Meters
10:00.0
Time
1:57.7
Pace
170
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,945 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 39 |
| Stroke Count | 397 |
| Drag Factor | 167 |
September 13, 2026 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1020 | 39 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 39 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 38 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 40 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 38 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 39 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 39 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 39 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 40 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 42 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 43 | |
| r: 1:00 | 13 | |||||
| r398 |
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Workout Graph
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