David Boruta 20:00 row
4,464
Meters
20:00.0
Time
2:14.4
Pace
274
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 125 |
February 19, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 274 | 21 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 48 | 18 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 55 | 21 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 56 | 22 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 56 | 21 |
| 20:00.0 | 938 | 2:07.9 | 167 | 875 | 59 | 23 |
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Workout Graph
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