David Boruta 20:00 row
4,632
Meters
20:00.0
Time
2:09.5
Pace
290
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 126 |
March 22, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,632 | 2:09.5 | 161 | 854 | 290 | 19 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 58 | 20 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 57 | 20 |
| 12:00.0 | 928 | 2:09.3 | 162 | 857 | 59 | 20 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 57 | 19 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 59 | 20 |
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Workout Graph
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