David Boruta 21:45 row
5,019
Meters
21:45.9
Time
2:10.0
Pace
311
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 125 |
March 31, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,019 | 2:10.0 | 159 | 847 | 311 | 21 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 22 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 21 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 21 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 21 |
| 21:45.9 | 409 | 2:09.4 | 161 | 855 | 25 | 23 |
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Workout Graph
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