David Boruta 30:00 row
6,407
Meters
30:00.0
Time
2:20.4
Pace
388
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 125 |
April 14, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,407 | 2:20.4 | 126 | 734 | 388 | 20 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 79 | 22 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 648 | 71 | 20 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 84 | 22 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 613 | 69 | 18 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 85 | 22 |
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Workout Graph
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