David Boruta 5:00 row
1,199
Meters
5:00.0
Time
2:05.1
Pace
77
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 126 |
April 25, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 20 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 22 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 17 | 21 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 20 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 20 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 21 |
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Workout Graph
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