David Boruta 30:04 row
6,799
Meters
30:04.0
Time
2:12.6
Pace
416
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 127 |
May 03, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,799 | 2:12.6 | 150 | 830 | 416 | 19 | 156 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 20 | 143 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 20 | 149 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 19 | 155 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 20 | 152 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 19 | 159 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 19 | 166 |
| 30:04.0 | 11 | 3:01.8 | 58 | 900 | 1 | 0 | 168 |
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Workout Graph
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