David Boruta 30:00 row
6,689
Meters
30:00.0
Time
2:14.5
Pace
403
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 126 |
May 05, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,689 | 2:14.5 | 144 | 806 | 403 | 19 | 149 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 810 | 81 | 20 | 138 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 790 | 79 | 19 | 144 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 810 | 81 | 19 | 149 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 820 | 82 | 19 | 155 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 800 | 80 | 19 | 160 |
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Workout Graph
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