David Boruta 20:00 row
4,403
Meters
20:00.0
Time
2:16.2
Pace
262
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 120 |
May 20, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,403 | 2:16.2 | 138 | 786 | 262 | 18 | 146 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 19 | 137 |
| 8:00.0 | 882 | 2:16.0 | 139 | 795 | 53 | 19 | 145 |
| 12:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 19 | 147 |
| 16:00.0 | 876 | 2:16.9 | 136 | 795 | 53 | 18 | 151 |
| 20:00.0 | 882 | 2:16.0 | 139 | 780 | 52 | 19 | 153 |
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Workout Graph
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