David Boruta 30:00 row
6,473
Meters
30:00.0
Time
2:19.0
Pace
380
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 119 |
May 21, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,473 | 2:19.0 | 130 | 760 | 380 | 18 | 146 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 19 | 137 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 19 | 141 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 750 | 75 | 18 | 148 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 750 | 75 | 18 | 151 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 18 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.