David Boruta 30:00 row
6,287
Meters
30:00.0
Time
2:23.1
Pace
367
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 120 |
May 22, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,287 | 2:23.1 | 119 | 734 | 367 | 17 | 146 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 760 | 76 | 19 | 140 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 690 | 69 | 17 | 137 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 740 | 74 | 18 | 146 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 730 | 73 | 17 | 152 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 750 | 75 | 18 | 155 |
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Workout Graph
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