David Boruta 30:00 row
6,486
Meters
30:00.0
Time
2:18.7
Pace
382
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 121 |
June 02, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,486 | 2:18.7 | 131 | 764 | 382 | 19 | 144 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 770 | 77 | 20 | 137 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 760 | 76 | 19 | 141 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 750 | 75 | 19 | 143 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 760 | 76 | 18 | 147 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 19 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.