David Boruta 30:14 row
6,613
Meters
30:14.0
Time
2:17.1
Pace
394
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 119 |
June 17, 2026 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.0 | 6,613 | 2:17.1 | 136 | 781 | 394 | 19 | 147 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 | 134 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 20 | 142 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 20 | 144 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 19 | 148 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 19 | 152 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 19 | 155 |
| 30:14.0 | 27 | 4:19.2 | 20 | 514 | 2 | 5 | 154 |
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Workout Graph
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